In divorce, people need to attend to the psychological aspects as they work to adapt to all the other new realities of a post-divorce world. Sam Margulies, an expert in mediation, here suggests that mediation is the best method for accomplishing these tasks. He details what everyone must do to make divorce a less painful process, with a minimum of suffering, especially for the children involved. 1. Language: English. Narrator: Deaver Brown. Audio sample: http://samples.audible.de/bk/smag/000207/bk_smag_000207_sample.mp3. Digital audiobook in aax.
Few territories are as hotly contested as the western Pacific Ocean. Across the 1.5 million square mile expanse of the East and South China Sea, six countries lay overlapping claims that date back centuries. China, Vietnam, Korea and Indonesia assert their right to trade routes, deploying military garrisons to defend disputed territories while Japan, Vietnam and the Philippines resist their expansion. But no single government can face a superpower such as China alone, and as the country extends its reach, less powerful states look to the United States for diplomatic mediation, creating an American security umbrella that stretches across the Asia-Pacific, nicknamed the 'American Lake'. These conditions produce an unstable cocktail of competing interests and international tensions poised for conflict. 1. Language: English. Narrator: Rufus Wright. Audio sample: http://samples.audible.de/bk/adbl/051293/bk_adbl_051293_sample.mp3. Digital audiobook in aax.
The Eflexx Sound Mediation audio program was designed to help you feel relaxed and re-charged using sounds that specifically tone and balance each one of the body's seven energy centers called Chakras. This meditation generates incredible energy that will make you feel happy and vibrant in less than 30 minutes. The program is narrated by Mike Angulo, the author of the Eflexx Method for Stress Relief. His soothing voice is complemented by beautiful, relaxing music composed specifically for this audio program by Wendy Hawkinson. The Eflexx Sound Meditation is a unique variation on a powerful meditation technique that has been performed in the East for thousands of years. It allows your entire body to vibrate at a specific frequency, thus integrating your mind, body and soul as one. It makes a great gift idea for anyone whom you know who is suffering from stress or any other painful emotion. 1. Language: English. Narrator: Mike Angulo. Audio sample: http://samples.audible.de/bk/gdan/000102/bk_gdan_000102_sample.mp3. Digital audiobook in aax.
Do you ever find yourself stressed to the point that you just can't relax? Is your body and mind so tense, that you are unable to enjoy your life? For most of us, our day-to-day routines and endeavors spiral us into becoming stressed. We become trapped in an unhealthy mindset and it is time to take back your life and find a way to relax. In this guided meditation you will: Find ways to realize that you are perfect and worthy. Find yourself transported to an eternal state of being - releasing debris from your life. Circulate the energy in your life and use in a positive manner. Cleanse your aurora. Find serenity and peace to achieve a relaxed state of mind. So sit back, take a deep breath, and begin your relaxing and tranquil journey to eliminating stress in your life.Self guided mediation done correctly can impact every facet of your life for the better. Meditating regularly can help you keep your emotions in check and make you feel more rested, and less anxious throughout the day. 1. Language: English. Narrator: Susan McGurl. Audio sample: http://samples.audible.de/bk/edel/013512/bk_edel_013512_sample.mp3. Digital audiobook in aax.
Known for bringing Insight Meditation to the West and for his many best-selling books, including A Path With Heart, Jack Kornfield now offers a collection of his most popular teachings with Buddhist Mediation for Beginners. This specifically designed gift set includes four complete audio learning courses: Meditation for Beginners. A comprehensive introduction to the practice of Vispassana ("Insight") Meditation to cultivate a profound inner calm and awaken to the truth. Includes four complete meditations. The Beginner's Guide to Buddhism. Jack Kornfield illuminates Buddhism's most essential teachings, and how they make it possible to overcome challenging mental states, such as fear, confusion, and anger. Meditations of the Heart. Step-by-step meditations cast light on Buddhism's cornerstone, the Four Noble Truths. These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings on opening to the truth, forgiveness, fearlessness, and more. The Beginner's Guide to Forgiveness. Drawing from his background in meditation and psychology, Jack Kornfield reveals the path to forgiveness and the way out of our pain. 1. Language: English. Narrator: Jack Kornfield. Audio sample: http://samples.audible.de/sp/true/000235/sp_true_000235_sample.mp3. Digital audiobook in aax.
Feeling anxious and stressful? Do you subconsciously know that meditation will help you and yet don’t know or don’t have the courage to start? Continue reading...Meditation was born in India. A place where spirituality gains a new meaning, taking many forms and shapes. It's becoming more and more popular in the western culture, and people are now discovering the infinite benefits of meditating. If you’re curious about meditation and feel an urge to try meditation for yourself, this audiobook Meditation for Beginners will be perfect for you! Practicing meditation everyday will change your life immediately!Don’t you agree that our mind is the most powerful resource there is? Think about it. We create wars, create peace, create light, build cities, develop countries, and cultivate cutures all with the power of our mind. It’s not about the resources it’s about our resourcefulness. It’s about tapping into the ultimate power that we have. It is about digging in and having inner peace.There are many researches that highlight the multiple benefits that come from meditation. People become less stressed and anxious (until it disappears); the chance of getting cancer is reduced by 55 percent, and coronary diseases by 87 percent. Once they start practicing daily meditation, people with sleep problems can easily fall asleep within 20 minutes (and most of the times in less time). It’s amazing!Its no surprise that an increasing number of companies are setting mediation programs with their employees to increase their productivity (up to 120 percent), reducing their stress and injuries, and stimulating their creativeness and energy level. Meditation can be done by everyone, every day. It has the true ability of changing lives. 1. Language: English. Narrator: Captain Jim Hammond. Audio sample: http://samples.audible.de/bk/acx0/188394/bk_acx0_188394_sample.mp3. Digital audiobook in aax.
Start Transforming Your Life Today Ever wonder why others seem at peace while your mind is always racing? Why everyone else is able to remain calm, but you're stressing out about daily life? Do you wish for a more focused, happy life? If this sounds like you, then it's time for a transformation. It's time to make a change and take control. So What Is the Transformation? The transformation that will lead you to a peaceful, focused life comes from meditation. Mediation isn't playing with crystals or performing any weird rituals. It is scientifically proven to allow one to take control of their mind. It has been proven to change brain chemistry and alter your brain waves. Once you have mastered your mind, you can master your life. This, my friend, is a scientifically proven method. Meditation for Beginners The book Meditation for Beginners will teach this meditation, the different techniques, and teach you how to practice these techniques on a daily basis. These are techniques that anyone can start using immediately. You don't have to be a hippy to get these results, and you won't need to put in a large amount of work every day to get results. The techniques in Meditation for Beginners are taught in a way so that anyone can pick it up and start improving their lives right away. You will start integrating meditation into your daily life and seeing results of less stress, less anxiety, and an increase of happiness. This doesn't mean you need to take large chunks of time out your day. You will start seeing results from merely minutes of meditation a day. It's Not Just You Just because you're interested in living a better life through meditation doesn't mean you have some weird problem or are in to witchcraft. Remember, meditation is a proven practice. This is not a secret! 1. Language: English. Narrator: John Stamper. Audio sample: http://samples.audible.de/bk/acx0/055035/bk_acx0_055035_sample.mp3. Digital audiobook in aax.
Do you want to be more mindful? Would you like to have more focus, less stress and anxiety?Then this audiobook is strongly recommended, as it’ll help you alleviate those negative feelings and finally take control of your thoughts!This is a quick meditation guide called Meditation Techniques and Meditation for Beginners.No. 1: Meditation TechniquesIn this book, you’ll find:The most overlooked benefits that meditation provides and how you can apply them to your life.How you can make the most out of meditation and improve your life and well-being.Plus so much more to take your mediation to the next level!But this wouldn’t be complete without a foundational guide to get you started.... No. 2: Meditation for BeginnersMeditation is a simple way to balance one’s physical, emotional and mental well-being.What else makes meditation so great?Though, you might have some questions about meditation, like “What should I do?” or “What should I feel?”. Answers to these questions and more can be found in this book:Reviews the essential meditation techniques and explains their benefitsHow to get started and what steps you need to takeThe ability to put relaxation meditation techniques to workHow meditation is a part of the foundation of living a healthy lifeHow beginners can benefit from and find the most ideal meditation techniquesAnd so much more! 1. Language: English. Narrator: William Franchuk. Audio sample: http://samples.audible.de/bk/acx0/156810/bk_acx0_156810_sample.mp3. Digital audiobook in aax.
Kill that self-doubt, and be more confident! Stop those limiting beliefs that are holding you back, and boost your self-esteem today with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. Powerful benefits while you sleep include: Increased confidence Better sleep Less worry and stress Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, get that confidence boost you've been craving. When you wake up, you'll feel well-rested, confident, and ready to take on your day. This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help remove self-doubt and limiting self-beliefs, help boost your confidence and self-esteem, and create empowering beliefs about yourself and your future. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. 1. Language: English. Narrator: Rachael Meddows. Audio sample: http://samples.audible.de/bk/acx0/052454/bk_acx0_052454_sample.mp3. Digital audiobook in aax.